How long does it take to grow a beard? Well, the thickness of your beard and growth speed is determined by your lifestyle choices and your genes. If you are unfit and if your body is in bad shape, there is every possibility that your facial hair growth is being restricted.
However, there are certain things you can do to give your beard growth its much-needed boost. By making changes and improving the conditions for facial hair growth, you will be able to grow healthier and thicker beard hair faster.
So, if you want to know how you can grow your beard faster, make sure you take heed to the following recommendations:
Stop Stressing Yourself Out:
One of the biggest hair growth inhibitors is stress. Make sure you take the necessary steps of de-stressing yourself by at least getting undisturbed sleep and exercising regularly.
Eat More Proteins:
It would be best if you started making healthy changes to your diet so you can start growing healthier hair. This requires you to incorporate protein-rich foods such as fish, eggs and beans.
It would be a good idea also to increase your intake of vegetables and fruits as they contain essential minerals and vitamins that speed up hair growth. Also, try to stay off the junk food as it will hinder the growth of your hair.
Start Using Multi-Vitamins:
Men with beards can also incorporate mineral supplements and multivitamins that have been known to speed up the beard growth process. One such supplement is biotin which works exceptionally well when trying to grow facial hair. It is also recommended to increase your daily intake of vitamin C, Vitamin B6, Vitamin E, flaxseed oil and nettle.
However, before you start taking any supplements do make sure you get a heads up it’s okay to do so from your doctor, especially if you are taking any other form of medicine.
Exfoliation & Cleanliness Is A Must:
It would help if you used a scrub or exfoliant once or twice a week to get rid of dead skin cells on your face—exfoliating aids in stimulating the hair follicle to promote new hair growth.
Make sure you also follow a daily routine of washing your face with a beard friendly mild soap once in the morning and once in the evening. The cleaner your skin is the more it encourages the growth of hair.
There are numerous benefits of a good old face massage with beard oil, therefore making beard oil a must-have product in your beard growth kit. Not only does it augment blood circulation, but it also stimulates the growth of new hair. Make sure you use only a high-quality beard growth oil while massaging your face.
Make Water Your Best Friend:
Staying hydrated is essential if you wish to live a healthy lifestyle and flaunt your glowing hair and skin, so say goodbye to sugary drinks and up your water intake.
Once you start including these steps into your life, you will not only notice a difference in your beard growth, but you’ll also feel like a new, much more energised person.
So, now you know how to grow a thicker beard faster, what’s your first step going to be?
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