Growing a beard doesn't have to be rocket science. However, if you don't live the healthiest of lifestyles, there is every possibility that your facial hair growth could be being restricted.
There are, however, certain things you can be doing to give your beard growth that much-needed boost, all while achieving thicker and healthier hair. By making some simple changes to your lifestyle to improve facial hair growth conditions, you could be growing healthier beard hair in no time.
In this article, we're going to give you our 5 top tips for growing a thicker and healthier beard faster; so please make sure you pay heed to the following recommendations; let's go!
Tip 1: Lower Your Stress Levels
One of the biggest hair growth inhibitors is stress, so make sure you take the necessary steps of de-stressing yourself. Two of the best ways to lower stress levels are by ensuring you're getting at least 7 / 8 hours of sleep each night along with participating in regular exercise.
Tip 2: Eat More Protein-Rich Foods
It would be best if you started making healthy changes to your diet, so you can start growing thicker and healthier beard hair. An excellent place to start would be to incorporate more protein-rich foods into your daily meals; as a starting point, we'd recommend to try and include more fish, eggs, and beans.
It would also be a good idea to increase your daily intake of vegetables and fruits as they contain essential minerals and vitamins to boost your body's overall health. Try to stay off unhealthy junk food as that could also be hindering the growth, thickness and health of your beard hair.
Tip 3: Cleanliness & Exfoliation Is A Must
It would help if you used a scrub or exfoliant once or twice a week to get rid of dead skin cells on your face—exfoliating aids in stimulating the hair follicle and promotes new hair growth.
Make sure you also follow a daily routine of washing your face with a mild beard friendly soap once in the morning and once in the evening. The cleaner your skin, the more it's encouraged to grow thicker and healthier hair.
Tip 4: Massage, Massage & Massage
There are numerous benefits to having a good old face massage with a high-quality beard oil, therefore making beard oil a must-have product in your beard grooming kit. Not only does it augment blood circulation, but it also stimulates the growth of new hair. But please, make sure you only use high-quality beard oil when massaging your face.
Tip 5: Make Water Your Best Friend
Staying hydrated is essential if you wish to live a healthy lifestyle and flaunt your glowing hair and skin. Regularly hitting your daily fluid intake target of 6 / 8 glasses of water a day is vital in helping your body flush out toxins. So, say goodbye to sugary drinks and hello to upping your daily water intake.
Once you start incorporating these steps into your daily routine, you'll not only notice a difference in your beard health, thickness and growth speed, but also you'll begin to feel much more energised and healthier overall.
So, now you know how to grow a thicker and healthier beard faster, what's your first step going to be?
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